For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

drop the rope and do the jump rope routine with an imaginary jump rope instead. You will still get a cardio workout without the rope! Then, once you feel like you’ve mastered the form ...

Most “jump rope workouts” are about 10 to 20 minutes ... and you don't need expensive equipment or gym fees. It’s great for cardio and works all your major muscle groups.

Say goodbye to boring cardio routines because that childhood playground staple could be the secret weapon your workout has been missing. We’re diving deep into why jumping rope is about to ...

Jump ropes come in varying lengths and have different levels of durability. For people who want speed and a good workout with their jump rope, one with ball bearings in the handles is best since ...

The air jump rope requires a person to “swing” an ... intensity — referring to the rate and repetitions — of any cardio exercise to convert them into advanced movements.

Overall, the experts we consulted agree that jump roping offers cardio health benefits ... looking to improve their strength-training. A speed jump rope is thin and light, and a good match for ...

Skipping ropes are cheap, and you don’t need much space or any fancy additional equipment to use them – just start jumping. This is refreshing in a world where many home workouts want you to ...

This smart jump rope machine by WMM will definitely shake up your cardio while making it feel ... Just like Skip It, this workout toy will keep track of your jumps with a displayed counter ...

Cardio exercise is generally understood to be exercise ... There’s a lot to be said for jumping rope (even though technically that is “equipment”) but the pros and cons are similar to ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing ...