Even though journaling is supposed to be relaxing, staring at a blank sheet of paper often feels like work. This is ...

“For me, journaling has been a life-altering ... Al Pacino and More The Book of Alchemy will also feature prompts by a ...

Whether through free writing or structured prompts, journaling helps us make sense ... “Walking With Glenn Berkenkamp” (North Atlantic Books, 2020) discusses the health benefits to consciously ...

The book is divided into sections featuring blank journaling pages addressing particular questions. Prior to each question, readers are asked to notice sounds, smells and other sensory stimuli ...

Wake & Bake Journaling Rituals blend cannabis consumption with morning journaling to foster creativity, clarity, and ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

A commonplace journal is a space where you can write down ideas that strike in the middle of the day. “A commonplace book can create a sounding board for your inspiration, leading you to create ...

RELATED: Why Journaling Is The Best Form Of Self-Care + 10 Writing Prompts To Spark Creativity Every month, I would get a new book to devour along with paper to add to my special journal.

The secret to confidence is intentional reflection. She says the following guided journal prompts can help to build self-esteem: 1. What am I grateful for today? 2. These five positive traits make ...