Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

When you know you have different types of running tests in your military future, creating a running plan enables you to do sprints, agility drills, timed runs and longer-distance runs and rucks, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New year, same us. And let’s be honest, cute workout sets are sometimes the only thing keeping us from ...

Remember when Rocky raced Apollo Creed on the beach before embracing him in the surf during that famous movie montage? Running sprints in the sand will strengthen your feet, toes, and ankles, as well ...

Work smarter, not harder, with this energy-efficient exercise.

Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...

‘Learning to run totally changed my life’ ...