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You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism
Then you're ready to take on this full-body strength session from trainer James Stirling, known by his handle the London ...
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
The workout comes from James Stirling (also known as the London Fitness Guy on Instagram) and it only takes 30 minutes to ...
Women's Health1mon
Do this 5-move routine to become a stronger runner in 25 minutes
As marathon season gathers pace, here are five moves from PT and running coach James Stirling and hybrid athlete and strength and conditioning coach Dr. Matthew Casturo to help you build strength ...