You’d have to be living under a rock to not have heard about HIIT, or high-intensity interval training. And chances are ...

“Day 1’s always tough. Doesn’t matter how hard you train, what you do in the summer, you can’t match that intensity. That’s the biggest adjustment.” This is about figuring out the roste ...

For example, if you dial up the volume of your training program, you’d want to hold the intensity steady, and vice-versa. Standard race training plans—whether a 5K program or a marathon ...

Former Lakers head coach Phil Jackson, with his five championship rings, has a rep for being a basketball sage, but it turns out he might have had a few extra notches on the intensity dial.

A Maxi Urruti brace, a masterful 1g/2a outing from Diego Fagundez and a ferocious collective intensity sprang the ambush, powering the upstart Verde to a comprehensive win over the league leaders ...

When you think of progressing as a runner, you probably think about getting faster and/or going farther, but there’s another variable to consider: running intensity. To Steve Mura, manager of ...

the elite caliber 9SC5 Hi-Beat 36000 movement sits under Grand Seiko’s famed Iwata dial texture with a snowy-blue hue and is contained by a High-Intensity Titanium case finished with the brand’s ...

To harness the tempo, to wear out the sweet spot, to dial in the distances—that’s one thing, and not an easy thing. To know when and where, and to have that on retainer … another thing ...

You don't need a dial to dial something down. It's an expression we use to talk about reducing the intensity of something. Learn how to use it in this programme. Hello and welcome to The English ...