All-Star third baseman Alex Bregman is preparing for his first season with the Chicago Cubs after signing a five-year, $175 ...

Drake Maye’s wife, Ann Michael, enjoyed a workout session ahead of the Super Bowl. Maye’s New England Patriots will face the ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time to incorporate a Pilates workout into your weekly routine. (Former ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Sebastien Lagree would like to make one thing clear: "This. Is. Not. Pilates." The global fitness entrepreneur is talking about the Lagree Method, his patented workout. You may be familiar: About 50 ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

A WOMAN was left red-faced when she had to leave her Pilates class after she gave herself a ‘coregasm.’ Sarah Lloyd, 25, is a fitness influencer and no stranger to intense workouts, ...