A starry-eyed photographer has captured the beauty of the Milky Way above the Himalayan night sky - after taking a midnight walk due to insomnia. Dedicated snapper Anton Jankovoy trekked up a ...

Some medications may help someone with chronic insomnia, but a person should exercise caution when using them for a long period. Share on Pinterest Design by MNT; Photography by Pixel Stories ...

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...