We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

Researchers analyzed health records from over 1 million people in Finland, Wales, and the UK to assess the long-term impact ...

The Mainichi Shimbun answers some common questions readers may have about the Japanese health ministry's plan to let medical ...

After a mild stroke or transient ischemic attack (TIA), people who spend more time in bed sleeping or trying to sleep may be ...

Quick travel may be convenient, but rapidly crossing several time zones disrupts your body’s circadian rhythm—your internal ...

People suffering from sleep issues may soon be able to rest easier, thanks to a new ring-like device that could revolutionize ...

Given the high prevalence of substance use disorders, we are also carefully screening for such symptoms, as the impact of ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Discover why bipolar disorder manifests uniquely in each person through different subtypes, episode patterns, and biological ...

Sleep apnea is a common sleep disorder that causes abnormal breathing patterns as you sleep, like pauses in your breath.