Insanity by Beachbody is a total body workout ... Over the 60-day program, you change your workout schedule on a weekly basis. The first month has five total body workouts: Fit Test Plyometric ...

So I decided to try a 42-minute Insanity workout from YouTube, to see how the 2009 program held up to 2024 fitness sensibilities. Below, my vulnerably honest review of the OG Insanity workouts ...

They can help you determine if this intensity of fitness is safe for you. The original Insanity program includes several workouts. When you sign up for the program, you’ll get a calendar that ...

If you need a reminder of how incredibly popular the Insanity workout — a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T— was back in the late ...