The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing ...

Use your right arm to draw your left arm closer to your body for a deeper stretch. Hold for 3 breaths. Repeat on the other arm. Place your hands behind ... exercise than a stretch, pain in upper ...

It’s also a great stretch for your forearms. Muscles worked: muscles throughout your shoulders and forearms Bring your hands behind your back ... Some exercises that may help include Cow ...

Doorway chest stretch The goal of this exercise is to improve ... Sleeper stretch This stretch lengthens the infraspinatus and teres minor muscles on the back of your shoulder.