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Mens Fitness on MSN10d
The Best Rotator Cuff Exercises, According to a Physical TherapistThe four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing ...
Doorway chest stretch The goal of this exercise is to improve ... Sleeper stretch This stretch lengthens the infraspinatus and teres minor muscles on the back of your shoulder.
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