Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

A nutritionist has shared six key foods that may help support the immune system and fight winter colds, from garlic and ...

A robust immune system is vital as it protects the body against infections and diseases, ultimately contributing to overall ...

Boost your winter immunity with nutrient-rich foods. Experts show certain foods can lower the risk and duration of ...

Try these seven foods to increase your immunity during cold and flu season. Cold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes ...

Enhance your winter immunity with dietitian Hari Lakshmi's top 5 foods and practices, emphasising gut health, micronutrients, and meal timing.

top view of immunity boosting foods on a cutting board and counter - Tatjana Baibakova/Shutterstock For many, diving into the winter months means more indoor time, endless germs, coughing children, ...

From vegetable soup to bone broth, these 8 immunity-boosting winter soups strengthen digestion, fight infections, and keep the entire family warm and healthy during cold months.