Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen ...

Try these seven foods to increase your immunity during cold and flu season. Cold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes ...

In an era where wellness trends flood social media feeds and supplement aisles overflow with promises of invincibility, the answer to a stronger immune system might be simpler than expected: your ...

Discover six anti-inflammatory foods that calm digestion, protect liver health, boost immunity, and support natural detox ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

“We tend to recommend now that people consume protein at every meal, so that might be some eggs or yogurt at breakfast, ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

From gut health to longevity, the food as medicine trend is growing fast, boasting a global market value of $25bn (€23bn), and growing at a CAGR of 4.3% (Prophecy Market Insights). Its success is ...