Healthcare professionals often recommend heat or ice therapy to relieve back pain. Which type of therapy to use depends on the cause of the pain and a person’s individual circumstances.

Whether you’ve recovered from a serious injury, followed doctor’s orders post-op or simply tried to keep the swelling down after a minor bump or bruise, chances are a homemade ice pack has ...

If you have sprained a wrist, pulled your back, or twisted an ankle before ... and jumpstarting recovery—as a good old-fashioned ice pack. Icing not only helps you to feel better by numbing ...

Ice packs are especially good for joint pain caused by an arthritis flare. You might also try using a local spray such as fluoromethane (nonflammable) on your back or painful area before and after ...