Hydration plays a surprisingly important role in panic attack management. When the body is dehydrated, blood pressure fluctuations and electrolyte imbalances can contribute to dizziness ...

Have you ever had a panic attack? If so, you are not alone. Panic attacks are very common and a normal human experience.

Recent research reveals strong connections between diet and panic attacks. Caffeine sensitivity, blood sugar fluctuations, and dehydration can all trigger or worsen episodes. Understanding ...

Stressors, certain underlying conditions, and other triggers may cause panic attacks that wake you up. Treatment can depend on the cause but may include therapy, medication, and relaxation techniques.

Panic attacks are extremely uncomfortable experiences that cause fleeting but intense feelings of fear and physical reactions to everyday, nonthreatening situations. They’re fairly common ...

The sudden symptoms of a panic attack-- shortness of breath, a pounding heart, chest pain, and an intense feeling of fear -- may feel so alarming that you’re sure you need medical help right away.

According to the Anxiety and Depression Association of America (ADAA), the symptoms of a panic attack include: A bounding pulse linked to dehydration is more common in people doing intense ...

Gemma Sicouri receives funding from Australian Rotary Health. Jennie Hudson works for the Black Dog Institute and receives or has received funding from the National Health and Medical Research ...

By Christina Caron A meteorologist in Australia was delivering the weather report on live television this week when he started having a panic attack. Nate Byrne, the news presenter, later ...