With so many hours spent in front of screens, whether it's the computer at work or the phone in our hands, it's common to ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Fortunately, this kind of curved back is often reversible with the right exercises, stretches and posture awareness. Older adults often develop a curved back, known as age-related kyphosis or ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too.