Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our functionality both inside the gym and out—even though it's rarely considered.

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our functionality both inside the gym and out—even though it's rarely considered.

I didn’t realize how heavily my yoga practice played into my ankle’s vulnerabilities until I started trail running. Suddenly my highly mobile joints became a liability instead of a strength.

This is how to get used to the ankle pain that typically follows a few hundred yards of swimming with fins. This workout progressively builds strength in the hips and legs and slowly works the ...

Below, we take a closer look at the main reasons why you might experience ankle pain while walking, as well as the steps you can take to strengthen this all-important joint. If you’re interested ...

‘To improve running performance, long-distance runners may benefit from an exercise-induced enhancement of ankle plantar flexor muscle-tendon unit capacities,’ said the researchers. Meanin ...

Try them and see if your air squats feel better. In a minute I'll give you some stretches to improve your ankle mobility in the longer term, but first let's talk about what you can do today to ...

Aging runners worry most about their knees – which makes sense, given that knees are the most common site for running-related aches and pains. But if you’re hoping to keep your speed up, it ...

It might be a good idea to do ankle-strengthening exercises before you start bringing calf raises into your workouts or standing next to a wall for balance if necessary. Calf raises are one way to ...

It can take as long as 2 years to completely recover full pain-free motion and strength after an ankle fracture, although most people are able to resume their normal daily routine within 3 to 4 ...

Swollen ankles, also known as edema ... “Gentle exercises can also help improve circulation,” she adds. Elevation of the feet is effective at reducing swelling because it encourages the ...