Here’s why sleep matters so much – plus how to fall asleep faster and stay asleep longer.

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Getting enough sleep is integral to both physical and mental well-being. And yet, too many of us struggle to both fall asleep and stay asleep. If insomnia poses a challenge in your life, it might be ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

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Q: How can I get more sleep? A: I am writing this at 11:12 p.m., so this advice is as much for myself as it is for anyone else. Here’s what we should all be doing differently: First, set a schedule ...

If stress and anxiety are affecting your sleep schedule, look no further. We spoke to researchers to find out tips for falling and staying asleep -- even during the pandemic. Managing Editor Alison ...

This is now my go-to method for soothing nighttime anxiety — here's how to do it ...

This article suggests ways for college students to find solutions to maintain a healthy sleep schedule despite busy schedules and awaiting deadlines. Illustration by Colbi Loranger/The Daily Campus.

Is falling asleep when your head hits the pillow what you’re dreaming of? A fast fall into the land of nod may seem like nirvana, but it’s not a sign of a healthy sleeper. “The well-rested person does ...