Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

Regularly practicing yoga at a class or home may be a great ... and can be a great stress reliever. Start this pose on all fours, making sure your wrists are beneath your shoulders and your ...

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

Some yoga poses, such as the child’s pose ... Let the forehead rest on the floor while the torso rests on the legs. This will create a gentle pressure on the abdomen. Take deep breaths and ...

Downward-facing dog is probably the most well-known yoga posture there is, and most of us yogis probably think we’ve got it nailed down by now. However, whether you’re a yoga beginner or you ...

To say that Yoga is good for your health is an understatement. Yoga, along with other forms of exercise, is excellent not ...

Gomukhasana, or Cow Face Pose, improves shoulder flexibility, posture, calms the mind, and relieves joint stiffness. It also ...

The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with your legs elevated against a wall ...

Struggling with hormonal imbalances or fertility stress? Yoga might be the gentle, natural boost your body needs.

The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen for the whole three months.