Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

Regularly practicing yoga at a class or home may be a great ... and can be a great stress reliever. Start this pose on all fours, making sure your wrists are beneath your shoulders and your ...

Gomukhasana, or Cow Face Pose, improves shoulder flexibility, posture, calms the mind, and relieves joint stiffness. It also ...

As you age, your bones become less dense and more brittle, making it easier for them to break when you fall down, says Heidi Kristoffer, Founder of CrossFlow Yoga. Several yoga poses, like tree ...

Some yoga poses, such as the child’s pose ... Let the forehead rest on the floor while the torso rests on the legs. This will create a gentle pressure on the abdomen. Take deep breaths and ...

To say that Yoga is good for your health is an understatement. Yoga, along with other forms of exercise, is excellent not ...

Struggling with hormonal imbalances or fertility stress? Yoga might be the gentle, natural boost your body needs.

As with all yoga poses, make sure to avoid any poses that cause you pain or extreme discomfort. Because inversions make the heart work harder to pump more blood to the lower parts of the body ...

The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with your legs elevated against a wall ...