You know that extra weird shoelace hole at the ankles of your running shoes? You can use it to tie a heel lock. Also called a ...

The extra eyelet at the top of running sneakers has puzzled us for years — what is it for?! Turns out that extra hole helps runners tie their shoes extra tight with a "lace lock" or "heel lock ...

The best running shoes for beginners are the ones that help ... or the “upper,” should wrap up and around your foot when the laces are tied. It should feel secure and hold your foot in place ...

Click here to subscribe. You can take your first steps in your everyday trainers but investing in a pair of beginner running shoes will make your new hobby more comfortable and enjoyable in the ...