Most older adults could benefit from a minimum of 1.0-1.2 g/kg, Gans notes. How many protein shakes should you drink in a day? Your body will sort of tell you what you need if you listen well ...

During times of intense training, athletes may also be advised to drink a protein shake before bed to promote muscle recovery ...

Most fitness fanatics will agree that protein shakes are a great way to increase their gains. But one element is heavily debated: timing. Should you drink a protein shake before or after exercise?

Subscribe today. Protein shakes have exploded in popularity. Per a 2023 journal article, the market value for protein supplements (which includes ready-to-drink shakes, powders, gummies ...

you can use whole foods to craft a high-protein drink that’s perfectly suited to your palate and your nutritional goals. So just how much of its namesake ingredient should a protein shake contain?

You can drink a protein shake and load it with nutritious foods, like fruits and vegetables, at breakfast for a balanced start to your day or workout. But some protein shakes may offer less ...

But that begs the question: How many protein shakes a day is okay to drink? While these beverages should never be the centerpiece of your diet—you want the majority of your nutrients to come ...

While there’s nothing inherently wrong with protein shakes, drinking too many could mean that you’re not getting enough nutrients from other foods. Westend61//Getty Images 'In my mind ...

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WHILE THERE'S NOTHING inherently wrong with protein shakes, drinking too many could mean that you’re not getting enough nutrients from other foods. Westend61//Getty Images “In my mind ...