It’s officially time to embrace the clean-slate energy that 2025 is bringing. At the start of every year, I make it a point to set aside some time to reflect, recalibrate, and realign with what I want ...

Chelese Perry, Founder and CEO of Chelese Perry LLC is an ICF Certified Executive Coach, Life Coach and Leadership Consultant. Living with intention is one of the biggest things that has changed how I ...

Go Ask Mom How to set your intentions for the new year So this year I'm setting intentions. I'm going to do everything in my power to achieve what I feel I deserve within in this year, but if I fall ...

Every year just before your midnight toast, you may think about and set New Years’ resolutions. And then, without fail, every year you may find that you break them. It might take a day, a week, or a ...

Reading through website after website summarizing how to be happier or stronger in 2024, the answers are easy to dismiss. They’re so similar and simple. There’s no new brilliance to staying physically ...

Most people believe their actions are guided by good intentions. And often that’s true: People genuinely want to be healthier, more present, more disciplined, more honest. But if you listen carefully ...

I must admit that my to-do list inevitably grows more extensive than the hours of my day. I see that a meaningful, active life perhaps pulls for that. I also see others who share incomplete lists at ...