This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

Older adults thrive on routine. Knowing what to expect every morning brings them a sense of comfort and stability. The post ...

But our habits can tell us a lot about ourselves. That's especially true of our daily routines. Over decades and thousands of repetitions, we’ve been refining those routines to fit who we are. The ...

Humans, by nature, crave routine. This predictability helps people to feel calmer and more in control. Processing Content But when the unexpected happens, that fragile peace can be interrupted.