(Serves 4 | Prep Time: 20 minutes | Chill Time: Optional) Step 1: Cook the Bulgur I bring 2 cups of water to a boil in a saucepan, then stir in 1 cup of bulgur wheat. I cover the pot, reduce the ...

A cooked cup of quinoa contains around 222 calories, making it a healthy option. Bulgur, on the other hand, is an even ...

Start by cooking the bulgur wheat in a pan of salted boiling water for about 10 minutes or until tender then drain very well in a sieve. Heat the oil in a medium frying pan over a low heat and ...

bulgur wheat is added to soups, rissoles, stuffed vegetables, and salads such as tabbouleh. The medium grade requires less soaking and cooking, so it's ideal for salads and Lebanese kibbeh.