A beginner-friendly routine that proves you don't need heavy weights to build functional strength

Functional strength and stability can be built at any age, which means you can continue doing the activities you enjoy for ...

3 beginner exercises that build core strength at any age

Functional core strength should always be a priority ...

I'm a 35-year-old personal trainer — 3 moves to build muscle and strength

Three essential moves from a personal trainer to help you improve mobility, strength and muscle as you age.

5 best exercises you can do in bed to build core strength

If you don’t have time for a gym workout, these exercises can come to your aid. They help build core strength and keep you ...

These deep core exercises build functional strength and make your workouts more effective

Build a core that supports how you move, lift and live ...

This is How Many Pull-Ups You Should Do Each Day to Build Muscle and Strength

The pull-up is the ultimate bodyweight back-builder – providing you work hard enough ...

4 Beginner Chair Exercises That Build Core Strength Faster Than Planks After 60

A trainer with nearly 40 years of experience shares 4 beginner chair exercises that rebuild core strength after 60, no floor ...
National Geographic news

These overlooked muscles are the key to aging well

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...