Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Selecting an appropriate location is key to creating an effective memory path. Choose a place that is easily accessible and ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Humans have long been searching for a “magic elixir” to make us smarter and improve our focus and memory. This includes traditional Chinese medicine used thousands of years ago to improve cognitive ...

Memory loss may not simply be a symptom of getting older. New research from Virginia Tech shows that it's tied to specific molecular changes in the brain and that adjusting those processes can improve ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...