healthy life—you need to know your fitness level. So how best to measure it? SELF went to top exercise experts to show you how you rate on the official charts, then we mixed in some lifestyle ...

To help you get geared up to walk more, USA TODAY worked with fitness expert Mark Fenton to adapt a quiz from his book, The Complete Guide to Walking for Health, Weight Loss, and Fitness.

Can you say “yes” to at least 6 out of 10? If so, your wellness game is strong! And if not? No stress, it’s never too late to make a fresh start. Scroll down, take the quiz, and see how your ...

No mile-long run required. ___6645555___https:_____static.pulse.com.gh___webservice___escenic___binary___6645555___2017___5___8___20___how-fit-are-you-really-take ...

Not only are you extremely fit, you also pass with an excellent bill of health. Now whether you are a fitness freak or just some who keeps a tab on their calorie count, your fitness program is on ...