Still, hot and cold treatments won't prevent rheumatoid ... “Soaking in warm water or applying a heated compress is one of the oldest, cheapest, and safest forms of complementary therapy.” ...

Cold compresses and hot compresses are two widely used remedies, each offering unique benefits depending on the underlying cause of the swelling. Cold compresses, such as ice packs or chilled gel ...

But the easiest and quickest way to get relief at home is with hot and cold therapy. Heat therapy promotes relief. When you apply heat to your sore joints or muscles, it expands your blood vessels.