Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

What Muscles Do Pull-Ups Work? The short answer—nearly of them ... he explains. The more horizontal your body is, the harder the ring pull-up variation will be, while the more vertical your ...

If the force of a full gravity/horizontal pushup is too much ... band while performing a "rowing" motion to work the back muscles as in a pull-up. CNN's medical unit brings you the best experts ...

Pulling exercises work muscles opposite to those ... Try face pulls for a horizontal pull or, for vertical pulls, go for (assisted) chin-ups, (assisted) pull-ups or lat pulldowns.