Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite ...

IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they mean, you've probably spent some time on the floor of a big box gym and perused all of ...

You don’t have to be a bodybuilder in training to have heard the terms “abduction” and “adduction.” These two words are ...

Exercises for both abduction and adduction Here are exercises that will work your adductors and abductors. You’ll want to grab a resistance band or even ankle weights for these moves.

are termed adduction and abduction, respectively. Editor's Note: An updated version of this information can be found here. In medicine and biomechanics, movements of limbs and other body parts ...

The thumb motions are flexion, extension, abduction, adduction, circumduction, opposition, rotation and apposition. All motions are customarily described as though the patient were erect ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...