I am always on the lookout for ways to increase the nutritional density and lower the calories and fat of a dish without adversely affecting the taste. Remember, it’s got to be good and good for you!

A seventh-generation Mainer, chef Christian Hayes grew up on New England staples: Boiled dinners. Lobsters. And lots and lots of chowders. These days, in his (now closed) kitchen at The Garrison, ...

We’re starting the new year by providing a great recipe for a satisfying winter soup: seafood chowder. Many people enjoy the creamy texture and complex flavors of clam chowder, but the calories can be ...

Learn how to make Scottish Smoked Haddock Chowder, a traditional and comforting creamy fish stew. With tender smoked haddock, potatoes, onions, and cream, this recipe is hearty, warming, and perfect ...

The chef’s meal calls for seafood or chicken stock, extra-virgin olive oil, finely chopped smoky bacon, chopped onion, chopped celery hearts and their leafy tops, peeled and sliced starchy potatoes, ...