No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and boost ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

If you buy something through my links, I may earn a commission. Get inspired to add to your fitness routine with these ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how ...