Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for ...

Why Trust Us? Monthly searches for hip thrusts are up, with hundreds of millions of views of videos tagged ‘hip thrust’ on TikTok, and thousands of #HipThrust posts on Instagram. Plus ...

When it comes to the ultimate butt exercise, there’s no move that works your glutes quite like the dumbbell hip thrust. Sure, squats and deadlifts certainly hold a solid place in any lower-body ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building ...

“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App.

What to use in a pinch If you’re doing hip thrusts at the gym, didn’t bring your own padding, and can’t find a suitable barbell pad, look around. One of the best options is a thick yoga mat ...

There seem to be two kinds of gyms: the kind where everybody is doing hip thrusts, and the kind where nobody has ever heard of them. In the first, you might feel intimidated; in the second ...

The hip thrust is a popular glute-growing exercise found in gyms everywhere. While the exercise can build strength and muscle definition in your glutes, it’s easy to get wrong and could lead to ...

Whether you’re using dumbbells, a barbell, or just your bodyweight, the hip thrust is one of the best exercises you can do to build stronger, more powerful glutes. One reason the hip thrust ...