This article details which muscles push-ups work, how to perform them, their benefits, common mistakes, and popular variations. While often referred to as a chest exercise, the other muscles that ...

it's important to know which muscles push-ups work. "The primary muscle that provides the most movement during a push-up is the pectoralis major − the largest of the chest muscles," says ...

This is another great move to work the rotational muscles that run from the rib ... These look a lot like yoga/Hindu push-ups, but the dive-bomber requires you to bend your arms to get back ...

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

They weren’t flashy—or even particularly fun—back in fifth grade, and today pushups ... follow up with the finer details of the pushup—specifically which muscles are being worked when ...

Push-ups to target different muscles. By changing your position, you can focus on different muscles. For example, if you put your hands closer together, you’ll work your chest muscles.

11 different push-ups to work a ton of muscles If you want to switch up the usual muscles that are working when you do a push-up, try one of these variations. Spicing up your selections is also a ...

Most importantly, though, push-ups are highly beneficial for your body because they help you work various muscles depending on which type you choose to perform. Doing push-ups will help you ...

What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and upper arms.