Nuts and seeds are surprisingly high in fiber—learn which ones come out on top. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Fiber supports digestion, heart health and blood sugar control, ...

When you need a snack that's going to keep you feeling full and energized, don't overlook fiber. With high-fiber snacks, you'll stay satisfied while supporting your gut health. Not only does fiber ...

Fiber supports digestion, heart health and blood sugar control, yet most Americans fall short of daily goals. Chia seeds, flaxseeds and almonds are top sources, delivering 3–10g of fiber per serving.