Drinking water, eating a balanced diet ... enhance your intake of vital electrolytes. Yogurt is another food naturally high in electrolytes, such as calcium, potassium, magnesium, and phosphorus.

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Visible skin deterioration, loss of skin elasticity, and hollowed-out eyes can be result of bodily dehydration. Other signs ...

Coconut water is a particularly hydrating drink ... liver disease may need to avoid salt substitutes that are high in potassium. Foods that are good sources of potassium include dried fruit ...