You probably don’t mind lending a hand when someone needs help. We’re hardwired for altruism. In fact, it triggers a feeling of pleasure, according to neuroscience. When it comes to asking for help, ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality. Hedy Phillips CNET Contributor Hedy Phillips is a freelance lifestyle writer ...

Certain nutrients in bedtime snacks may support better sleep, including magnesium, zinc, omega-3 fatty acids, and protein. Some foods can keep you awake, especially caffeine, sugary snacks, and spicy ...

Recently, a close friend’s niece was having trouble graduating from college. She needed to pass a math class to graduate but wouldn’t take it because she feared flunking it. A belief that she just ...

When a colleague recently called to ask me for my help it became uncomfortable for both of us. She was rambling and not getting to the point, so I could tell she felt awkward about it–even nervous, ...

Can lettuce help you sleep? According to a viral health hack making the rounds on TikTok, a steaming hot cup of lettuce water before bedtime is the key to falling asleep fast. On May 30, 2021, Shapla ...

If deep breathing or counting sheep isn’t working to help you fall asleep, a podcast might be just what you need. Listening to someone tell you a story—particularly someone who is a professional or ...

You can stop drinking caffeinated beverages at least eight hours before sleep to improve your sleep quality. Sleep experts recommend using red night lights to avoid disrupting melatonin production.