Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster your heart beats, the harder you're working. So an easy jog might have you ...

(That is probably a higher heart rate for many, but this was a race situation!) While typically a source like Strava may ...

These zones are indicative of the exertion a person is undergoing and can help them plan and manage training intensity. Watches ... active heart rate can mean a person exercising too vigorously.

The Workout app on the Apple Watch will show more views during a workout if the user turns the Digital Crown. Views will change between Activity rings, Heart Rate Zones, Power, and Elevation.

“You're generally not stressing or taxing your body too much, but we're still ... device so you can check out your heart rate and watch your 15-minute zone 2 walking pace decrease to 14 minutes ...

Is the MyZone MZ-Switch one of the best heart rate monitors? We got nice and sweaty to find out, and our feeling is the answer to that is, 'Yes indeed'. Let's get into the Zone. It’s clear that ...