Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

“Over time, if your heart rate recovery number reduces, it can show that you are improving fitness.” ...

HRV has long been used by elite athletes to dictate their training schedule and it has now become a "buzzword" among the ...

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

There's very good news, we can improve our heart rate variability, and it starts with our lifestyle. 'The autonomic nervous ...

With insights from 3 expert coaches, we explain what Heart Rate Variability means for endurance athletes and how to use HRV ...

Wearable devices track various biometric data, enabling us to monitor our recovery progress effectively. Fitness trackers can provide insights into heart rate variability, sleep quality ...

Looking for the best heart rate fitness tracker? If you care about keeping a close eye on your ticker, the good news is that there are plenty of fitness trackers with heart rate monitors that can do ...