Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...
Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...
A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...
Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...
Starting your day with a steaming bowl of oatmeal feels like receiving a warm hug from grandma. Oats are high in soluble fiber that lowers LDL ("bad") cholesterol and supports stable blood sugar, with ...
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...
February is National Heart Health Month. Beef can fit into a heart healthy menu. Ashley Wulf from the Minnesota Beef Council shares some recipes that make eating well easy. Check out the Beef. It’s ...
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