Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

With dementia cases expected to double every 20 years, rising from 55 million today to 139 million by 2050, scientists are increasingly focused on finding ways to slow cognitive decline. While you’ve ...

In a groundbreaking discovery that’s reshaping our understanding of heart health, researchers have found that brief bursts of exercise lasting just minutes can slash heart disease risk by up to 50%.

A proper workout routine can lower your risk for heart disease and other complications. It is recommended that adults get 150 minutes weekly of moderate-intensity aerobic activity. But what specific ...

A good heart rate for exercise is 50 to 70 percent of your maximum BPM—aim for 30 to 45 minutes three to five times a week. “In general, when people are looking to do a workout with heart health in ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

A new survey finds nearly two‑thirds of Americans use smartwatches or other devices to track heart health, but only 1 in 4 ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...