Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

Promoting healthy lifestyle habits from an early age is essential for fostering long-term physical, mental, and social ...

Recent scientific research proves that pickleball isn't just exercise. The health benefits of pickleball after 50 can help ...

Women, older adults, and low-income countries are impacted most; researchers call for urgent public health interventions.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Throughout May, we here at Bridge Street have focused on the importance of mental health while also offering solutions to improve your mental well-being. Tracy Dando of the Safe ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

After eating, your body gets to work breaking down the food into nutrients for fuel. “Walking accelerates gut motility and ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

For reduced risk of chronic disease and a better chance at a longer life, midlife weight loss may be helpful, a new study ...