Recent scientific research proves that pickleball isn't just exercise. The health benefits of pickleball after 50 can help ...

In short, mental health really is health. Period. It’s the fuel that allows you to do everything else in your life; to show ...

Women, older adults, and low-income countries are impacted most; researchers call for urgent public health interventions.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Throughout May, we here at Bridge Street have focused on the importance of mental health while also offering solutions to improve your mental well-being. Tracy Dando of the Safe ...

The field of health science has long recognized the importance of physical activity in maintaining cardiovascular health. As ...

More moderate-to-vigorous physical activity leads to better brain health At the study’s conclusion ... research supporting the clear cognitive benefits of physical exercise for older adults ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.