Now, nearly a lifetime later, Cooper's book The Shortest Day, is a celebration of light gradually returning after the winter solstice ... "When the sun rose on the morning after the shortest ...

we develop a new knowledge about how to go back into the world," May told Morning Edition that year. "We learn about our tastes and preferences. We learn about what makes us happy." With winter ...

A 1-hour morning walk helps in keeping the body healthy and the mind and heart happy. Walking not only reduces ... for fitness in every season, be it winter, summer or rainy season.