That means that instead of writing gratitude lists or escaping away to do a mindfulness meditation, we might be better off building our happiness in ways that are social—by making happy moments ...

Baudenon launched a series, “Instant Life,” capturing small moments of happiness in French life. “I want all people who see my photo to believe it can be anybody,” Beaudenon told Art Beat.

He's also the author of several books, notably The Little Book of Hygge and most recently The Art of Making Memories: How to Create and Remember Happy Moments. In a conversation with Tapestry ...

They carried out tests on people at work, during leisure periods and in the laboratory. People were also asked whether or not they were happy at 33 moments during the day. The researchers then ...