A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout ...

This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure ...

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

Sit with your spine straight and use a small pillow or lumbar insert to support your lower back. When you feel stressed out, your neck muscles can naturally tense up, which worsens pain and other ...

Your strength, reflexes, and other potential sources of pain will be checked. The therapist or chiropractor will also assess joint function in your neck and back to identify limitations or ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain. Avocado’s Green Mattress combines a medium-firm ...

I have two young boys, and between being their human pillow and carrying them on my back for "one more piggyback," I can't remember the last time I went an entire week without shoulder and neck pain.

A mattress that provides proper support can help maintain proper spine alignment throughout the night, alleviating and preventing both neck and back pain. Research into sleep quality has found ...

With this in mind, we included specific options for side sleepers and back sleepers. Below, find the 10 best pillows for neck pain, along with an expert-informed buying guide to assist you in ...

But not dealing with neck pain has the potential to cause longer-term issues with your back and posture. Misalignment can strain muscles and joints without proper support, leading to stiffness and ...

A mattress that doesn't support your body while you sleep can cause all sorts of problems, including back, joint, and neck pain. It is crucial for good sleep quality and your overall health to ...

(Courtesy Baylor Scott & White Health) Waking up with a sore back or neck is frustrating enough, but dealing with frequent, recurring pain can feel disheartening. Back or neck pain may be symptoms ...