Read on to learn about the benefits and downsides of walking with ankle weights, hand weights, weighted vests, and backpacks. For short walks, Sami Ahmed, a physical therapist at The Centers for ...

Well, turns out you can—by adding some ankle and hand weights. These small additions can transform your regular walk into a more challenging workout, helping you burn more calories and build ...

A set of hand weights is all you need to start implementing strength training exercises into your daily fitness routine. There’s a reason that hand weights, also called free weights, are a ...

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The $250 Fitness Gear weight set from Dick’s Sporting Goods ... A set of 2 hex rubber dumbbells with metal handles costs $85.99 on Amazon and could arrive at your home on July 16.