Well, turns out you can—by adding some ankle and hand weights. These small additions can transform your regular walk into a more challenging workout, helping you burn more calories and build ...

Read on to learn about the benefits and downsides of walking with ankle weights, hand weights, weighted vests, and backpacks. For short walks, Sami Ahmed, a physical therapist at The Centers for ...

Palms facing forward, take those hand weights. Now, hold on to them ... I want to release the left handle, step with your right foot on to the tubing. You're going to do a triceps extension.

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The $250 Fitness Gear weight set from Dick’s Sporting Goods ... A set of 2 hex rubber dumbbells with metal handles costs $85.99 on Amazon and could arrive at your home on July 16.