Sets: 3 Reps: 8-10 Rest: 30sec Sit in a chair, holding a mini ... right elbow to pull your right hand down. Return to the start and repeat on the other side. Continue, alternating sides with ...

As you exhale, gently lean to the opposite side, feeling the stretch along the side of your body. Support your free hand on the chair or your ... hang and your arms to rest at the sides of your ...

Rest the hands on the seat on either side of the chair. Keep the back and neck straight ... A person can hold small bottles of water or dumbbells in each hand to increase intensity.